Achieve your next level of impact, income, and happiness—without the hustle, anxiety, or doing more.
EMPOWER Is Your Secret Weapon To
Become a Happy High Performer
More than a coaching programme; it’s a therapeutic coaching experience to harness the latest in neuroscience, healing, and high-performance habit formation for success with ease and inner alignment.
Imagine reshaping your mindset, releasing subconscious blocks, and learning to leverage the natural power of your brain to break through old patterns, unleash your potential, and shape the life and career or business you truly want.
Your resilience, grit, and drive have fueled your business or career success, bringing in money, impact, and growth. But it's come at a steep cost. Outwardly, you’re seen as accomplished and confident, yet inside, there’s a gap between that image and your reality.
That gap is slowing you down, keeping you from reaching your next level of income, impact, and fulfillment.
Old stories and patterns still echo in your daily routines, relationships, and work—undermining your ability to feel peace, celebrate your wins, and truly enjoy where you are.
Then there’s the pressure. You have people relying on you—family, team, clients—and sometimes you secretly think about walking away or hitting reset.
Sometimes the worry follows you to bed, nagging at you with thoughts of what could go wrong. Deep down, you fear it could all just vanish—the money, the security.
And yet, the thought of looking back one day and realising you missed out—whether on greater success or simply enjoying life—feels like a trap.
It’s as if you’re stuck choosing between “happiness” and “success.”
Is this you?
You’re driven and accomplished, yet feel an inner struggle. You may be:
❌ Worrying about financial security or feeling trapped in the "hustle" mindset.
❌ Constantly grafting, chasing more goals, but not satisfied when you get there.
❌ Putting your happiness, relationships and wellbeing ‘on hold’ .
❌ Swinging between exhausting cycles of 'overdrive/perfectionism' and 'underperformance'.
❌ Stressed out, experiencing symptoms such as insomnia, heachaches, gut problems
❌ Knowing you need to rest, but feeling guilty stepping away.
❌ Unhealthy 'coping' mechanisms to 'relax'
❌ Putting everyone else first, struggling with self-worth, and often feeling like an imposter.
I know what you’re thinking, ‘that’s easier said than done’.
But, imagine shifting to...
Rapidly clear out the past, and reprogramme your mind to create competitive advantage and generate extraordinary results with ease.
A life where success and happiness coexist. It’s time to free yourself from old limitations and step confidently into your empowered inner belief for freedom, health and abundance.
It’s time to go beyond the mindset work.
EMPOWER is your bridge from the grit and grind to sustained success and inner peace.
It’s for ambitious leaders, business owners, and founders ready to ditch old cycles of overdrive, step into authentic high performance and self-leadership, and cultivate lasting abundance.
⚡Neuroscience-backed tools that rewire your mind for clarity, confidence, and growth.
⚡Healing that gets to the root cause of subconscious limitations holding you back.
⚡Science-driven high-performance habits to create lasting impact without burnout.
Welcome to the EMPOWER Blueprint
Seven Steps to Powerful, Lasting Change
Phase 1: From Overwhelm to Clarity
We begin with immediate strategies to reduce overwhelm, establish balance, and get you ready for the transformative journey ahead.
Outcome: Less stress, more focus, and a refreshed sense of purpose.
Phase 2: Unlocking Limiting Beliefs
Identify and release subconscious beliefs and habits that no longer serve you. Say goodbye to self-sabotage and inner barriers.
Outcome: Align goals with inner confidence, ready to take bold action.
Phase 3: Define Your Unique Purpose
Discover your personal blueprint and unique strengths, reigniting passion for your vision. Move forward with purpose, knowing exactly what sets you apart.
Outcome: Clear alignment with your values, passions, and a new vision for your life and career.
Phase 4: Deep Healing with Rapid Transformational Therapy
Resolve lifelong limiting beliefs in a 1:1 RTT session, rewiring your mind to support your vision. Release unhelpful habits, emotions and beliefs.
Outcome: A tailored vision, powerful self-hypnosis audio, and an identity shift to match your ambitions
Phase 5: Achieve Peak Performance Without Burnout
Learn proven strategies to achieve more with less effort. Say goodbye to overachieving cycles and hello to a balanced, high-performing life.
Outcome: Improved productivity, creativity, and the ability to thrive under pressure.
Phase 6: Emotional Mastery and Inner Peace.
Develop a toolkit of emotional regulation skills to sustain high performance and inner peace, even in the toughest situations.
Outcome: Greater resilience, self-belief, improved physical health and ability to set boundaries and experience real joy.
Phase 7: Cultivate a Growth Mindset
Embrace challenges, setbacks, and criticism with strength. Shift to a growth-focused mindset that makes success sustainable.
Outcome: High performance, self-worth, and the confidence to pursue your biggest goals
Rewire your mind and activate
lasting, rapid transformation
Grow your business or career
You're attracting more wealth, and opportunities into your life with no resistance. You charge the money you deserve and attract your ideal clients. You go for the amazing career opportunities you have been dreaming of.
Motivation & action to reach goals
You don’t wait for perfection! You work towards your BIG goals feeling great. You no longer procrastinate. You can reach flow and be more productive, powering through your to-do-list with more time and energy to do the stuff you love..
Feel confident & enough
You have deep, lasting self-esteem, self-belief and self-confidence. You no longer second guess yourself. You set boundaries and know your worth. You recongnise your unique strengths and gifts and feel happy to show up as yourself.
Huge resilience
You're fearless about mistakes. You move beyond your comfort zone into innovation and growth. You embrace and learn from the ups and downs and bounce back even stronger. Knowing you are unique and good enough deep inside. You reach your goals without self-sabotage.
Health & happiness
You feel the healthiest – mentally and physically - you have done for years. You're sleeping better, have more energy and time for things you love. You finally have the balance for self-care, relaxation and enjoying life.
High performance
You've wired in great habits and behaviour. It feels easy and effortless to get more done in your business or career. You feel cam, regulate emotions to make sound, centered decisions, fueling greater innovation and opportunities.
So, if you want to move from just 'ok' to EXCEPTIONAL, here's the truth..
Feeling stuck in a rut has nothing to do with ‘logic’, 'setting goals' or having a 'business strategy'. Or, in fact, any external condition.
It has everything to do with your internal beliefs, your identity & your habits of thought and action, creating hidden barriers and an inner glass ceiling.
Because 80% of everything you do and create is down to your previous experiences and subconscious programming.
That's why the things you may have tried simply don't work long-term, as you return to old negative habits, thoughts, feelings and limiting beliefs.
I'm here to guide you as you transform your life.
I’ve made it my mission to help ambitious, passionate business owners and leaders to finally break free of mental barriers and get out of their own way.
I've moved into a place of empowered deep self-belief I never dreamed possible. Now, I want the same for you.
I’m here for you 100%.
To guide you through the process, so you can reach your goals and life the life a believe we all deserve.
Anything is possible when you harness the power of your mind to bring a new reality into existence.
So, take my hand. And let’s do this.
What my clients are saying
Rachel, Founder of The Rockery
Sophie really helped with working through some barriers in my life that were holding me back. I was stuck in a rut and struggling with self-doubt and imposter syndrome…
She worked through some mindset issues with me using different methods and it worked… I feel much more peaceful internally, but newly energised and focussed on my business goals now!!!
Karen, Founder, The Residence Co-Working
After years of letting self-doubt, procrastination, and perfectionism run the show, I finally decided to work with Sophie as my mindset coach. Six months later, I can honestly say it was one of the best decisions I've made for myself. If you're tired of being your own worst enemy and ready to do the actual work of transformation, Sophie creates the perfect balance of support and accountability to help you get there. My only regret is not starting this journey sooner!
Nicole, Founder, Essentially Birth
Having been in this safe space with you for almost six months has been pivotal and life changing.
I made a HUGE brave step towards my future and I have not looked back. I know that your support was a catalyst. My life is better. I am happier. My business is finally viable.
Emily, Founder, Everything Birth & Beyond
This course is amazing! So in depth, lots of information about why our brains work in the way they do, and how we can change our thought processes and free ourselves from guilt, overwhelm and be able to work more efficiently and productively. Highly recommend to anyone wanting to make this change, and the combination with the RTT is brilliant!
Rob, Executive, Mando Agency
I looked at several courses for personal development earlier this year, and I'm so glad I opted for this neuro change.
It's been an absolute pleasure working with you, and I feel so much more in control of my subconscious and ability to shape my habits.
Kevin,
Marketing Director
The RTT was a key unlock to really understand what had happened in the past that may be getting in the way. Sophie is excellent at what she does. The programme is really good and even from the first session, I felt a lot better. Now I have the confidence to be myself and this is having a positive impact on work and family life.
It's time to get unstuck and create life on your terms
4 Months of Transformational Coaching
You will have weekly (or bi-weekly if preferred) coaching following the EMPOWER Blueprint. This is a powerful evidence-based system, grounded in neuroscience and covering seven core modules for change. Working hand-in-hand you will be given a range of practical tools and techniques to practice and implement. These sessions will be interactive, supportive and provide accountability to make sure you stay on track! You will receive all the support to implement into your life.
Value £2997
1-2-1 Deep Dive
A 1-2-1 with me (either in person, or online). Together we spend time at the beginning of the programme to really get a deep understanding of what is holding you back from a business/career and personal perspective. Identifying what you want to transform, what you want to release and what you want to install to create your dream life. From here we start to road-map your bespoke transformation plan.
Value £597
1-2-1 Rapid Transformational Therapy
Access the power of Rapid Transformational Therapy to uncover and release your most pressing limiting beliefs. In this 2 hour deep dive programme, we heal and upgrade your biggest limiting beliefs, blocks and habits which keep you stuck on repeat. We start to reprogramme your mind and bring the new vision to life. This works perfectly alongside the neuro coaching sessions, which teach you all the tools and techniques to keep you on track.
Value £749
Bespoke script & audio
I'll use my 'superpower' to bring your vision and goals to life with bespoke scripting and audio! This is a powerful visualisation/rewiring tool to magnetically attract the results you want.
Value £297
Weekly goal-setting, accountability + procrastination busting
I'll become your guide and accountability partner. Together we create your short, mid and long-term road-map for change. Breaking things down into SMART goals. And helping you use evidence-based techniques to get your subconscious mind 'on board' with what you want and stay on track. Whatever those audacious goals may be - grow your business, make a bigger impact, launch a course or get that promotion - I've got you covered.
Value £997
Lifetime access to your members area
You will have lifetime access to the Neuro Change Method learning platform. Where everything is stored. You will have access to your workbooks and learning,
Value £Priceless!
Total value of programme
£5,637
You pay: £2997.00
Special Bonus
Goal-Setting half day intensive
Let have some fun and think about what you want to bring to life! Join me for a half day in person (or online depending on location), where we dive deep into your business and life goals. Lunch and refreshments provided. A time to think big, have some fun and connect.
Value £597
Total value of bonuses: £597
Total value of the course; £5,637
What You Pay For Life Changing Transformation
£2997 Paid in Full.
(Payment plans available)
Happy clients...
Giada, Founder of Crafty Copy
She didn't offer any surface-level solutions or temporary patches: we got to the root of the problem together.
Of course, that meant having to deal with uncomfortable memories, but Sophie always made me feel safe, even when we were identifying them.
After only a month of working together, my internal talk has improved MASSIVELY, and I'm no longer attaching my worth to my productivity. Sophie was one of the best investments I ever made in my business!
Elizabeth, Health Coach
Over the following weeks I noticed I was able to speak with more volume (literally) and I launched a section of my Business that I had been petrified about doing for a couple of years.
I set boundaries around my time with ease! I felt like I had shifted into a clearer version of me.
Farah Asif, Founder of Personal Brand Synergy - Moving from imposter to 'empowered'
"I was stepping into high-ticket and having major imposter syndrome and self-sabotage. As a newbie in a space of other coaches having more experience. The work we did helped me to uplevel my business, make bold moves and not stand in my own way. I'm recommending clients to Sophie and always knew we would work together."
This course goes DEEP! Combining two amazing tools - Rapid Transformational Therapy and evidence based framework of The Neuro Change Method™ Coaching to transform your life, business and career.
⚡EMPOWER is a transformational experience designed to last a lifetime.
⚡You'll feel empowered, strong and productive.
⚡You will step into an abundance mentality.
⚡Have more resilience. Taking the big scary action will feel easy.
⚡You intentionally create. Heal the past and reimagine the future.
⚡You will accept and celebrate yourself.
⚡You get to redefine what 'success' looks like for you.
⚡See your confidence and self-esteem surge.
I'm a high performance and mindset coach to executives, leaders and founders who want incredible results and happier, more fulfilled lives.
Expertly trained by Marisa Peer, world renowned therapist and founder of the Rapid Transformational Therapy®. I use life-changing tools and techniques to create the bespoke experience you need to initiate change, release you from negative behaviours and help you live the life you deeply desire (and deserve!).
As a Neuro Change Practitioner I have the evidence-based frameworks to actually cut through the noise and confusion. I've invested deeply in my professional and business qualifications.
I have thousands of hours of hands-on experience with clients, to give you a concrete, evidence-based process for activating lasting, deep change. My mission is to share my EMPOWER methodology to help as many people to peel back the conditioned layers and give them the knowledge, path and support to move into their power and potential. So they get the life, business and freedom they deserve!
Ready to stop burning out and grow your impact, income and happiness?
£2997
1-2-1 Deep Dive + bespoke transformation plan
5 months Neuro Change Coaching (when you pay in full, 4 months standard)
1-2-1 RTT Therapy to clear blocks
Bespoke scripting & audio for faster transformation
Weekly goal setting, accountability + procrastination busting
Lifetime access to your personal content, tools and workbooks